Looking to level up your skills? Come join us for our weekly Louisiana Heat Tumbling Classes—open to all athletes!

Whether you're a new tumbler building your foundation or an advanced athlete ready to push your limits, our classes are designed to help you grow stronger, more confident, and bring the HEAT to the floor!

Beginner - Level 1: Building a Strong Foundation

Our Level 1 class is perfect for new tumblers. This class focuses on the fundamental skills needed to build a strong base for all future tumbling passes. Athletes will work on:

• Forward and Backward Rolls: Mastering a smooth, controlled roll.

• Cartwheels: Performing a strong, sideways, star-like movement.

• Handstands: Holding a steady, upright position on your hands.

• Roundoffs: Executing a powerful transition from a cartwheel motion to a jump and rotation, landing facing the same direction you started.

• Front and Back Walkovers: Kicking up and arching your back to land in a lunge or bridge position.

Our coaches emphasize form and technique to ensure you can perform these skills safely and with power.